How and what to expect with online hypnotherapy.

Non-medical Hypnotherapist talks #WellnessFit on the latest Carmen Murray Show podcast.

Being open to diverse ideas, insights and opinions helps me to find solutions for my clients in my Cape Town based hypnotherapy practice by helping either themselves or their children. Here is a list of good reads and documentaries to quell the curious mind this month. Understanding the dynamics of the human mind, brain and body are crucial to understanding our wellness and well-being. WATCH Memory Hackers Memory is the key to our identity. It’s the glue that binds our mental

A curious read: one of the books recommended and picked up this month to explore. Summary: From the physician behind the popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind a diet that can prevent and reverse many of the causes of dis(ease)-related death. Insight: Doctors according to Dr Greger are the 15th most impactful 'killer' when it comes to health in modern times. Statistically, medical care is the third-leading caus

Here are some of the recent documentaries I have watched this month, which will broaden your understanding of the human mind and body as they explore, critique and questions the typical Western approach and understanding of 'health'. They all produce common themes, insights and ideas towards wellness just through different executions. Each journey explored is unique and insightful. Summary: A documentary that takes us on a scientific and spiritual journey where we discover th